Golf exercises for seniors,
As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”
There is no reason to stretch every muscle or spend hours on flexibility when you understand this.
You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.
World’s Best shoulder golf fitness exercise and workout external rotation!
Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV.
In this video about shoulder strengthening.he will share with you his research based knowledge on how to play injury free and your best golf.
Want more distance off the tee then follow along with the 6 golf fitness tips anyone can do.
In this video, Mike Harris receives some golf fitness tips from Alex Elliott – his simple advice could make a big difference to your golf swing Check out Alex’s …
Here are the tools you’ll need for your own golf fitness routine.
Golf Fitness
In this video Mike Malaska will show you a great golf workout routine to improve your flexibility and durability before your next round.
This warm up routine is important don’t just hit balls prior to playing it’s not enough. To get your body in shape and ready to play your best golf these warm up exercise are the best.
3 Golf Exercises for Better Separation
The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve this skill. If you lack thoracic rotation you will always move from other segments until you achieve activation in your thoracic spine.
In this video Greg takes you through 3 exercises that will help you gain the separation you need to play top level golf while decreasing your chance for injury.
