Golf exercises for seniors,

As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”

There is no reason to stretch every muscle or spend hours on flexibility when you understand this.

You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.

 

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Filed under: Fitness • Fitness Training • Golf Workouts and Warm-up Routines • Health and Fitness • Post