Home Fitness: 3 Moves for Better Stability Week 4
Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.
Home Fitness: 3 Moves for Better Stability Week 4
March 30, 2021
Home Fitness: Strength Training Program Week 1
February 21, 2021
Home Fitness: Strength Week 1
This four-week Home Fitness strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.
Dumbbells Hand Weights
Stay tuned for week 2 which will be posted next Sunday!
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Fitness Training: Using Resistance Tubing For Core Strength
November 7, 2020
Fitness Training: Using Resistance Tubing For Core Strength
Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise in-home using resistance tubing to improve core and upper body strength specific to the golf swing.
Pedersen’s belief is that for every swing fault there’s a physical limitation causing it. Get to the root cause, fix the limitation with golf exercises and stretches and the fault goes away, resulting in a more powerful and consistent golf swing.
That is why he has put together very effective golf swing training programs together that can be done in your home with minimal and very affordable equipment.
The Ultimate 5 minute Golf Warm Up!
October 19, 2020
The Ultimate 5 minute Golf Warm Up!
Learn some quick and easy stretches you can do with your golf club before playing a round.
This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.
The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!
3 Simple Hip Exercises for Golf
May 2, 2020
3 Simple Hip Exercises for Golf
Looking for ways to improve how your hips move? As a golfer, one of the most important parts of the body are the hips. If they aren’t able to move the way they need, it’s going to have an impact on your golf swing.
Simply getting your hips moving better and more comfortably will free up so many parts of your swing.
In this video, Jeff shows you 3 simple moves that you can do on a regular basis that will make a world of difference.
