The Ultimate 5 minute Golf Warm Up!
Learn some quick and easy stretches you can do with your golf club before playing a round.
This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.
The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!
3 Simple Hip Exercises for Golf
Looking for ways to improve how your hips move? As a golfer, one of the most important parts of the body are the hips. If they aren’t able to move the way they need, it’s going to have an impact on your golf swing.
Simply getting your hips moving better and more comfortably will free up so many parts of your swing.
In this video, Jeff shows you 3 simple moves that you can do on a regular basis that will make a world of difference.
Golf exercises for seniors,
As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”
There is no reason to stretch every muscle or spend hours on flexibility when you understand this.
You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.
World’s Best shoulder golf fitness exercise and workout external rotation!
Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV.
In this video about shoulder strengthening.he will share with you his research based knowledge on how to play injury free and your best golf.
Want more distance off the tee then follow along with the 6 golf fitness tips anyone can do.
In this video, Mike Harris receives some golf fitness tips from Alex Elliott – his simple advice could make a big difference to your golf swing Check out Alex’s …
Here are the tools you’ll need for your own golf fitness routine.
Golf Fitness
In this video Mike Malaska will show you a great golf workout routine to improve your flexibility and durability before your next round.
This warm up routine is important don’t just hit balls prior to playing it’s not enough. To get your body in shape and ready to play your best golf these warm up exercise are the best.
3 Golf Exercises for Better Separation
The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve this skill. If you lack thoracic rotation you will always move from other segments until you achieve activation in your thoracic spine.
In this video Greg takes you through 3 exercises that will help you gain the separation you need to play top level golf while decreasing your chance for injury.
Medicine Ball Golf Workout:
The medicine ball can be a great tool to help you build a better body for golf.
In this “What-Why-How” video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout.
