Want more distance off the tee then follow along with the 6 golf fitness tips anyone can do.
In this video, Mike Harris receives some golf fitness tips from Alex Elliott – his simple advice could make a big difference to your golf swing Check out Alex’s …
Here are the tools you’ll need for your own golf fitness routine.
3 Golf Exercises for Better Separation
The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve this skill. If you lack thoracic rotation you will always move from other segments until you achieve activation in your thoracic spine.
In this video Greg takes you through 3 exercises that will help you gain the separation you need to play top level golf while decreasing your chance for injury.
In this video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout.
The medicine ball can be a great tool to help you build a better body for golf.
These simple drills with a medicine ball will increase the power and speed of your golf swing.
Golf fitness workout for developing more explosiveness in your golf swing.
Try these stretches/exercises for a bigger backswing and to help you hit the ball further.
Stretching Program:
This 15 minute routine will stretch every muscle in your body to loosen it up for golf. Flexibility is just as important as strength if you want a smooth, powerful golf swing.
Designed for you to follow along on your iPad, Desktop, Tablet, or Smart TV.
Having trouble activating your glutes? Tried dozens of different glute activation exercises and nothing seems to work?
If you’re someone who can already turn your glutes on, then you’re already able to do this. If you’re NOT already able to do this (and thus can’t activate your glutes) we’re going to teach you how.
In this video, lead coach Kenny Nairn demonstrates how to strengthen your glute muscles to gain maximum distance off the tee.
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