In this video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout.

The medicine ball can be a great tool to help you build a better body for golf.

These simple drills with a medicine ball will increase the power and speed of your golf swing.

 

 

source

Tagged with: • • • •

Filed under: Fitness • Fitness Training • Golf Workouts and Warm-up Routines • Post • Training Videos