Golf Fitness
In this video Mike Malaska will show you a great golf workout routine to improve your flexibility and durability before your next round.
This warm up routine is important don’t just hit balls prior to playing it’s not enough. To get your body in shape and ready to play your best golf these warm up exercise are the best.
CREATE AN ACTIVE BODY RELEASE, improve rotation, stability and power!
We all want to create that Pro like active body release. Today I talk you through 2 simple thoughts and drills on how you are can achieve that ACTIVE BODY RELEASE in the follow through.
You are currently watching a video about golf separation and how important it is to be able to move your lower body away from your upper body in the golf swing and how to do it so you can swing the golf club on plane and with extra power.
One key to hitting longer drives and staying healthy while playing golf is having good separation between the upper and lower body.
Follow along and you’ll be striking it like the Pros in no time…
3 Golf Exercises for Better Separation
The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve this skill. If you lack thoracic rotation you will always move from other segments until you achieve activation in your thoracic spine.
In this video Greg takes you through 3 exercises that will help you gain the separation you need to play top level golf while decreasing your chance for injury.
Over the Top swing plane refers to a path that is above the swing plane on the downswing. This path produces an out-to-in swing path, which imparts an unwanted spin on our ball.
The result is typically a weak-right or slice. Instead, we need an in-to-out swing path. Where I see players go off the swing plane the most is in the transition. So, let’s get your transition on the “inside to more solid shots” path!
