Golf Fitness | Golf Box Usa

Fitness Training: Using Resistance Tubing For Core Strength

November 7, 2020

Fitness Training: Using Resistance Tubing For Core Strength

Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise in-home using resistance tubing to improve core and upper body strength specific to the golf swing.

Pedersen’s belief is that for every swing fault there’s a physical limitation causing it. Get to the root cause, fix the limitation with golf exercises and stretches and the fault goes away, resulting in a more powerful and consistent golf swing.

That is why he has put together very effective golf swing training programs together that can be done in your home with minimal and very affordable equipment.

Resistance Bands

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The Ultimate 5 minute Golf Warm Up!

October 19, 2020

The Ultimate 5 minute Golf Warm Up!

Learn some quick and easy stretches you can do with your golf club before playing a round.

This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.

The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!

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Golf Posture Drill

September 15, 2020

Golf Posture Drill

Improve your ball-striking and limit injuries with these posture tweaks.

Struggling with your posture and concerned it’s causing a lot of your poor shots? This is the one golf posture drill you need to try to upgrade your golf game.

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Gain Distance With The “Tiger Glute Activation” Move

August 17, 2020

Tiger Woods Glute Activation Move

I’ve got a tip for you today that’s going to make you squeeze your glutes like Tiger Woods.

We’re going to talk about why most amateur golfers struggle using their butt correctly. And so, there’s an infamous quote by Tiger Woods saying his glutes were on fire.

He said, “It’s just my glutes are shutting off.”

“Then they don’t activate and then, hence, it goes into my lower back. So, I tried to activate my glutes as best I could, in between, but they never stayed activated.”

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The Orange Whip Golf Training Aid

August 14, 2020

There’s a reason the Orange Whip is voted the #1 teaching and training aid by PGA and LPGA Professionals and is used by over 300 Tour Pros around the world: It Works!

Director of instruction Justin Parsons from the Butch Harmon School of golf shares his thoughts on how useful the orange whip is as a training aid

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Erika Larkin, PGA Teaching Professional discusses the Orange Whip training aid, why she likes it and how she uses it with students.

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THE ORIGINAL #1-RATED GOLF TRAINING AID

Practice like the Pros and be blown away by how quickly your score improves. Don’t settle for imitations. The Orange Whip has been voted #1 Teaching and Training aid by PGA and LPGA.

GAIN POWER & CONSISTENCY A low-impact workout that strengthens the muscles most used in golf, from your core to your latissimus dorsi to your obliques. Don’t waste hours in the gym guessing which workouts will improve your golf game – train with the Orange Whip for an efficient, practical workout.

IMPROVE FLEXIBILITY The proprietary weighted and counterweighted system increases flexibility to help avoid injury while also improving your range of motion. Focus on swinging naturally without worrying about the position of the club face, and experience a stable swing from start to finish.