Golf Swing Sequence and Body Motion – How The Pros Do It

The swing sequence is like a chain reaction, several stages of motion building force and accelerating on top of each other. As Milo teaches, in the swing sequence the most efficient way to release all the energy you store up during the backswing can be described as Shift, Turn, Swing.

Moving your body in this specific order accomplishes a number of great things. It makes use of ground forces and leverage to produces the greatest club speed you’re capable of generating. It keeps your body balanced throughout the motion, leading to a golf swing that is easy to repeat.

 

 

 

 

 

 

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