In this video I teach you how to do a few resistance band exercises to become a better golfer through fitness.
Follow along these 3 resistance band exercises will help get you fit for golf.
Golf Swing Basics For Beginners
August 28, 2019
Golf Swing Basics – Easy Steps For Beginners
In this video, we will show you how to understand the fundamentals of the golf swing and focus on easily made mistakes, while giving you something practical to take away and put into your game.
Follow along as you learn the basic fundamentals of the golf swing.
HOW TO STOP FLIPPING THE CLUB AT IMPACT
July 29, 2019
Are you someone who hits high, weak iron shots due to a flip or an early release?, well if you are, ten this video is for you. Chris ryan shows you in detail exactly why you most likely flip the club, then offers a couple of easy to perform drills that can help you eliminate this move from your game.
How To Get Your Handicap Down
June 18, 2019
How To Reduce Your Handicap, you can spend thousands of pounds/dollars on the latest Titleist TS driver, Taylormade golf clubs, Scotty Cameron putter, Vokey Wedges, the latest 2018 Ping irons, Titleist Pro V1 or Taylormade TP5 Golf Balls, but your handicap just isn’t dropping. What are you doing wrong? What can you do to help reduce that handicap?
In this video I take a look at why peoples handicap doesn’t drop as expected and what you can do to improve your golf and finally get that handicap down.
Fitness Drills with a Medicine Ball for Better Golf
June 12, 2019
In this video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout.
The medicine ball can be a great tool to help you build a better body for golf.
These simple drills with a medicine ball will increase the power and speed of your golf swing.
The 5 Best Tips for Beginner Golfers
June 4, 2019
There are a lot of tips out there to learn how to golf, so we put together the 5 Best Tips for Beginner Golfers to help you in the right direction.
So you’ve decided to take the plunge and you’re going to learn how to play golf.
Let me be the first to congratulate you on your decision.
Whatever your reason for learning to play, golf is the greatest sport there is. Built on honor, integrity and sportsmanship (embodied by The First Tee); golf is a window into a person’s soul. You can learn a lot about someone just by how they conduct themselves on the golf course. Being outdoors in the fresh air and getting some good cardio exercise also isn’t a bad way to spend 4 hours either. You may also want to keep a psychiatrist on speed dial, too. Golf can be frustrating and drive you to the brink of insanity if you let it, but let’s not get into that right now. The game is magical.
There’s no need to buy a book called “Golf Tips for Beginners” or anything like that, because I’m going to hook you up with some free tips. You’re welcome.
1. THE PROPER GOLF GRIP
Golf is like any sport in the fact it takes practice and repetition to become good. Before you can swing a golf club you need to know how to grip it.
The first golf tip for beginners is the most basic and the most important. You can’t swing a club properly with the wrong grip. To start gripping the club, hold it in front of you at eye level with your right hand (assuming you’re right-handed). Now take your left hand and put the pad of your hand on the top of the club and close your fingers around the club. Got that? Great. If you want to do a test to see if you have it right, let your arm fall by your side and push the top of the club down, if the bottom of the club comes up, you’ve done it properly.
Exercises for a Bigger Backswing
June 2, 2019
Golf fitness workout for developing more explosiveness in your golf swing.
Try these stretches/exercises for a bigger backswing and to help you hit the ball further.
Having trouble activating your glutes? Tried dozens of different glute activation exercises and nothing seems to work?
If you’re someone who can already turn your glutes on, then you’re already able to do this. If you’re NOT already able to do this (and thus can’t activate your glutes) we’re going to teach you how.
In this video, lead coach Kenny Nairn demonstrates how to strengthen your glute muscles to gain maximum distance off the tee.
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