Health and Fitness | Golf Box Usa | Page 2

Using your obliques instead of your back in transition

February 20, 2021

Using your obliques instead of your back in transition

There are a few ways to transfer energy from the legs to the ribs.

This video highlights a common pattern good players face. If you struggle with a forward lunge, early extension, shallowing your arms, or regaining your flex – there is a good chance you aren’t using your abs “Obliques” in the downswing as much as you could.

This video is geared towards par and under but can definitely help any golfer understand how your obliques work in the golf swing for more power.

 

 

 

 

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SIMPLE RESISTANCE BAND EXERCISES TO BECOME A BETTER GOLFER

July 13, 2020

In this video I teach you how to do a few resistance band exercises to become a better golfer through fitness.

Follow along these 3 resistance band exercises will help get you fit for golf.

 

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6 Simple Exercises for Golfers over 50

September 14, 2019

Golf exercises for seniors,

As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”

There is no reason to stretch every muscle or spend hours on flexibility when you understand this.

You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.

 

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3 Golf Exercises For Better Separation in Your Golf Swing

August 24, 2019

3 Golf Exercises for Better Separation

The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve this skill. If you lack thoracic rotation you will always move from other segments until you achieve activation in your thoracic spine.

In this video Greg takes you through 3 exercises that will help you gain the separation you need to play top level golf while decreasing your chance for injury.

 

 

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