Home Fitness: Mobility Week 2
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for week 3 which will be posted next Sunday!
Driving Range Tips: Practice vs. Pre-Round Warm Up
Golfers sometimes mistake how to practice their swing vs. the type of warm-up required before playing a round.
In today’s video PGA Professional Mike Richards explains the key differences to help you maximize both with some great driving range tips. .
More Golf Practice Routine Tips
In today’s video on how to practice at the driving range to really improve your golf swing. If you do that on a consistent basis, you’ll need a lot less practice than you think to reach the standard of golf you’re aiming for.
Golf Practice Routine Tips
In today’s video on how to practice at the driving range to really improve your golf swing. Here is a guide to help you warm up,cool down and work through your bag on the practice range.
Golf exercises for seniors,
As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”
There is no reason to stretch every muscle or spend hours on flexibility when you understand this.
You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.
