Fitness | Golf Box Usa | Page 5

Do you struggle to get a full shoulder turn in your golf backswing? What if there was ONE THING that you have been doing wrong this whole time that would give you another 10, 15, 20 degrees IMMEDIATELY?

In today’s video, Jeff is going to show you the importance of knowing whether you are a “puller” or a “pusher” and why being the wrong one is totally limiting your game.

 

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You are currently watching a video about how posture can completely change your golf swing, this video will help all golfers.

Having the correct golf posture is a critical step in your golf game. If you want any chance at success, it’s vital you learn how to setup and posture affect your ability to rotate during the golf swing.

 

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3 Simple Hip Exercises for Golf

Looking for ways to improve how your hips move? As a golfer, one of the most important parts of the body are the hips. If they aren’t able to move the way they need, it’s going to have an impact on your golf swing.

Simply getting your hips moving better and more comfortably will free up so many parts of your swing.

In this video, Jeff shows you 3 simple moves that you can do on a regular basis that will make a world of difference.

 

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Golf exercises for seniors,

As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”

There is no reason to stretch every muscle or spend hours on flexibility when you understand this.

You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.

 

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World’s Best shoulder golf fitness exercise and workout external rotation!

Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV.

In this video about shoulder strengthening.he will share with you his research based knowledge on how to play injury free and your best golf. 

 

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