The Ultimate 5 minute Golf Warm Up!
Learn some quick and easy stretches you can do with your golf club before playing a round.
This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.
The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!
Golf Posture Drill
Improve your ball-striking and limit injuries with these posture tweaks.
Struggling with your posture and concerned it’s causing a lot of your poor shots? This is the one golf posture drill you need to try to upgrade your golf game.
In this video I teach you how to do a few resistance band exercises to become a better golfer through fitness.
Follow along these 3 resistance band exercises will help get you fit for golf.
Golf Fitness Hip Exercises with Mark Crossfield and James Dimond PGA professional.
Talking golf fitness and how to improve your golf backswing and downswing for improved golf shots.
Get fit stay strong and play for longer. Stop the hip sway in your backswing with a larger range of movement in your hip area.
Golf Fitness Stretches:
Tour fitness expert, Randy Myers shows you some basic golf stretches you can do after your round.
