In this video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout.
The medicine ball can be a great tool to help you build a better body for golf.
These simple drills with a medicine ball will increase the power and speed of your golf swing.
Golf fitness workout for developing more explosiveness in your golf swing.
Try these stretches/exercises for a bigger backswing and to help you hit the ball further.
Stretching Program:
This 15 minute routine will stretch every muscle in your body to loosen it up for golf. Flexibility is just as important as strength if you want a smooth, powerful golf swing.
Designed for you to follow along on your iPad, Desktop, Tablet, or Smart TV.
For this Fitness Drill, Dustin Johnson’s trainer, Joey Diovisalvi, has created a compound exercise that will get you to move like DJ at the top of the swing and help you hit it further.
Start training this weekend grab a set of 3 resistance bands from Athleema you’ll be hitting the ball further in no time.
Athleema Set of 3 Loop Resistance Bands
Having trouble activating your glutes? Tried dozens of different glute activation exercises and nothing seems to work?
If you’re someone who can already turn your glutes on, then you’re already able to do this. If you’re NOT already able to do this (and thus can’t activate your glutes) we’re going to teach you how.
In this video, lead coach Kenny Nairn demonstrates how to strengthen your glute muscles to gain maximum distance off the tee.
