Fitness Training | Golf Box Usa | Page 3

There’s a reason the Orange Whip is voted the #1 teaching and training aid by PGA and LPGA Professionals and is used by over 300 Tour Pros around the world: It Works!

Director of instruction Justin Parsons from the Butch Harmon School of golf shares his thoughts on how useful the orange whip is as a training aid

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Erika Larkin, PGA Teaching Professional discusses the Orange Whip training aid, why she likes it and how she uses it with students.

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THE ORIGINAL #1-RATED GOLF TRAINING AID

The Orange Whip Swing Trainer

Practice like the Pros and be blown away by how quickly your score improves. Don’t settle for imitations. The Orange Whip has been voted #1 Teaching and Training aid by PGA and LPGA.

Orange Whip Golf Swing Trainer Aid

GAIN POWER & CONSISTENCY A low-impact workout that strengthens the muscles most used in golf, from your core to your latissimus dorsi to your obliques. Don’t waste hours in the gym guessing which workouts will improve your golf game – train with the Orange Whip for an efficient, practical workout.

IMPROVE FLEXIBILITY The proprietary weighted and counterweighted system increases flexibility to help avoid injury while also improving your range of motion. Focus on swinging naturally without worrying about the position of the club face, and experience a stable swing from start to finish.

The Orange Whip

 

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Maintain Spine Angle through Impact

In this video Michael Breed gives you tips on ‘how to maintain the spine angle how to hit the ball in the center of the face and how to get great distance, all by paying attention to what your chest is doing!

 

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Golf Fitness Hip Exercises with Mark Crossfield and James Dimond PGA professional.

Talking golf fitness and how to improve your golf backswing and downswing for improved golf shots.

Get fit stay strong and play for longer. Stop the hip sway in your backswing with a larger range of movement in your hip area.

 

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Golf Fitness Stretches:

Tour fitness expert, Randy Myers shows you some basic golf stretches you can do after your round.

 

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3 Simple Hip Exercises for Golf

Looking for ways to improve how your hips move? As a golfer, one of the most important parts of the body are the hips. If they aren’t able to move the way they need, it’s going to have an impact on your golf swing.

Simply getting your hips moving better and more comfortably will free up so many parts of your swing.

In this video, Jeff shows you 3 simple moves that you can do on a regular basis that will make a world of difference.

 

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Golf exercises for seniors,

As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”

There is no reason to stretch every muscle or spend hours on flexibility when you understand this.

You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.

 

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World’s Best shoulder golf fitness exercise and workout external rotation!

Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV.

In this video about shoulder strengthening.he will share with you his research based knowledge on how to play injury free and your best golf. 

 

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Want more distance off the tee then follow along with the 6 golf fitness tips anyone can do.

In this video, Mike Harris receives some golf fitness tips from Alex Elliott – his simple advice could make a big difference to your golf swing Check out Alex’s …

 

Here are the tools you’ll need for your own golf fitness routine.

 

 

 

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