Exercise | Golf Box Usa

Golf Workouts at Home: Workout 3/5

December 29, 2021

Golf Workouts at Home: Workout 3/5

Looking for good golf workouts? Golf exercises at home? In Video 3 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 4/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Home Fitness: Strength training 101 Week 3

March 13, 2021

Home Fitness: Strength training 101 Week 3

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

Dumbbells Hand Weights

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Fitness Training: Using Resistance Tubing For Core Strength

November 7, 2020

Fitness Training: Using Resistance Tubing For Core Strength

Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise in-home using resistance tubing to improve core and upper body strength specific to the golf swing.

Pedersen’s belief is that for every swing fault there’s a physical limitation causing it. Get to the root cause, fix the limitation with golf exercises and stretches and the fault goes away, resulting in a more powerful and consistent golf swing.

That is why he has put together very effective golf swing training programs together that can be done in your home with minimal and very affordable equipment.

Resistance Bands

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The Ultimate 5 minute Golf Warm Up!

October 19, 2020

The Ultimate 5 minute Golf Warm Up!

Learn some quick and easy stretches you can do with your golf club before playing a round.

This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.

The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!

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Golf Fitness Hip Exercises

June 26, 2020

Golf Fitness Hip Exercises with Mark Crossfield and James Dimond PGA professional.

Talking golf fitness and how to improve your golf backswing and downswing for improved golf shots.

Get fit stay strong and play for longer. Stop the hip sway in your backswing with a larger range of movement in your hip area.

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Golf Fitness: Stretching After Your Round

June 25, 2020

Golf Fitness Stretches:

Tour fitness expert, Randy Myers shows you some basic golf stretches you can do after your round.

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Simple Tip for a better shoulder turn in your golf swing

June 17, 2020

Do you struggle to get a full shoulder turn in your golf backswing? What if there was ONE THING that you have been doing wrong this whole time that would give you another 10, 15, 20 degrees IMMEDIATELY?

In today’s video, Jeff is going to show you the importance of knowing whether you are a “puller” or a “pusher” and why being the wrong one is totally limiting your game.

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