Strength Training | Golf Box Usa

Golf Workouts at Home: Workout 5/5

December 31, 2021

Golf Workouts at Home: Workout 5/5

Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

I hope you enjoyed the home golf workouts program and you were able to increase your swing speed!

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Golf Workouts at Home: Workout 4/5

December 30, 2021

Golf Workouts at Home: Workout 4/5

Looking for good golf workouts? Golf exercises at home? In Video 4 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 5/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Golf Workouts at Home: Workout 3/5

December 29, 2021

Golf Workouts at Home: Workout 3/5

Looking for good golf workouts? Golf exercises at home? In Video 3 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 4/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Golf Workouts at Home: Workout 2/5

December 28, 2021

Golf Workouts at Home: Workout 2/5

Looking for good golf workouts? Golf exercises at home? In Video 2 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 3/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

Golf Club Swing Weight Rings

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Resistance Bands Set with Handles

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Golf Workouts at Home: Intro And Workout 1/5

December 27, 2021

Golf Workouts at Home: Intro And Workout 1/5

Looking for good golf workouts? Golf exercises at home? In Video 1 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes: If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 2/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

Swing Speed Sensor

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Swing Speed Sensor:

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Resistance Bands Set with Handles

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Home Fitness: 3 Moves for Better Stability Week 4

March 30, 2021

Home Fitness: 3 Moves for Better Stability Week 4

Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.

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Home Fitness: Strength Training Program Week 1

February 21, 2021

Home Fitness: Strength Week 1

This four-week Home Fitness strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.

Dumbbells Hand Weights

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Stay tuned for week 2 which will be posted next Sunday!

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Fitness Training: Using Resistance Tubing For Core Strength

November 7, 2020

Fitness Training: Using Resistance Tubing For Core Strength

Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise in-home using resistance tubing to improve core and upper body strength specific to the golf swing.

Pedersen’s belief is that for every swing fault there’s a physical limitation causing it. Get to the root cause, fix the limitation with golf exercises and stretches and the fault goes away, resulting in a more powerful and consistent golf swing.

That is why he has put together very effective golf swing training programs together that can be done in your home with minimal and very affordable equipment.

Resistance Bands