Home Fitness: Mobility Week 3
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for final week 4 which will be posted next Sunday!
Home Fitness: Mobility Week 2
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for week 3 which will be posted next Sunday!
Driving Range Tips: Practice vs. Pre-Round Warm Up
Golfers sometimes mistake how to practice their swing vs. the type of warm-up required before playing a round.
In today’s video PGA Professional Mike Richards explains the key differences to help you maximize both with some great driving range tips. .
Fitness Training: Using Resistance Tubing For Core Strength
Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise in-home using resistance tubing to improve core and upper body strength specific to the golf swing.
Pedersen’s belief is that for every swing fault there’s a physical limitation causing it. Get to the root cause, fix the limitation with golf exercises and stretches and the fault goes away, resulting in a more powerful and consistent golf swing.
That is why he has put together very effective golf swing training programs together that can be done in your home with minimal and very affordable equipment.
The Ultimate 5 minute Golf Warm Up!
Learn some quick and easy stretches you can do with your golf club before playing a round.
This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.
The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!
More Golf Practice Routine Tips
In today’s video on how to practice at the driving range to really improve your golf swing. If you do that on a consistent basis, you’ll need a lot less practice than you think to reach the standard of golf you’re aiming for.
Golf Practice Routine Tips
In today’s video on how to practice at the driving range to really improve your golf swing. Here is a guide to help you warm up,cool down and work through your bag on the practice range.
In this video I teach you how to do a few resistance band exercises to become a better golfer through fitness.
Follow along these 3 resistance band exercises will help get you fit for golf.
