Proven Workout Routine for Golfers | Golf Box Usa

Golf Workouts at Home: Workout 5/5

December 31, 2021

Golf Workouts at Home: Workout 5/5

Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

I hope you enjoyed the home golf workouts program and you were able to increase your swing speed!

 

 

 

 

 

 

 

 

 

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Golf Workouts at Home: Workout 4/5

December 30, 2021

Golf Workouts at Home: Workout 4/5

Looking for good golf workouts? Golf exercises at home? In Video 4 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

Video 5/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

 

 

 

 

 

 

 

 

 

 

 

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Golf Workouts at Home: Workout 3/5

December 29, 2021

Golf Workouts at Home: Workout 3/5

Looking for good golf workouts? Golf exercises at home? In Video 3 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

Video 4/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

 

 

 

 

 

 

 

 

 

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Golf Workouts at Home: Workout 2/5

December 28, 2021

Golf Workouts at Home: Workout 2/5

Looking for good golf workouts? Golf exercises at home? In Video 2 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

Video 3/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

 

 

Golf Club Swing Weight Rings

Golf Club Swing Weight Rings

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Resistance Bands Set with Handles

Resistance Bands Set With Handles

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Home Fitness: 3 Moves for Better Stability Week 4

March 30, 2021

Home Fitness: 3 Moves for Better Stability Week 4

Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.

 

 

 

 

 

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Home Fitness: Strength training 101 Week 3

March 13, 2021

Home Fitness: Strength training 101 Week 3

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

 

Dumbbells Hand Weights

Dumbbells Hand Weights

 

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Home Fitness Program: Mobility Week 4

February 28, 2021

Home Fitness: Mobility Week 4

This 4-week home fitness program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

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Thank you for staying tuned into the 4 week fitness program. I hope you’re able to use these exercises in your workout routines. 

 

 

 

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Home Fitness: Strength Training Program Week 1

February 21, 2021

Home Fitness: Strength Week 1

This four-week Home Fitness strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.

 

Dumbbells Hand Weights

Dumbbells Hand Weights

 

Click Here to Order:

 

 


Stay tuned for week 2 which will be posted next Sunday!

 

 

 

 

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