Home Fitness: Mobility Week 3
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for final week 4 which will be posted next Sunday!
3 Golf Exercises for Better Separation
The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve this skill. If you lack thoracic rotation you will always move from other segments until you achieve activation in your thoracic spine.
In this video Greg takes you through 3 exercises that will help you gain the separation you need to play top level golf while decreasing your chance for injury.
