Golf | Golf Box Usa | Page 41

Downswing Lag Checkpoint

Downswing Lag Checkpoint

Lag is one of the most commonly misunderstood concepts in golf; players of all skill levels are often confused as to how it is generated and where to spot it when analyzing their own swings. On top of all this, there is also a point of diminishing returns for this concept. Students who over-exaggerate this pattern will often benefit from working in the opposite direction; movements such as “the unhinge” can be a huge help in these cases.

Overall, if you are struggling with a flip-release, poor contact/low-point control, or are simply looking to better understand the common golf adage that is lag, this is a useful and straightforward starting point.

 

 

 

 

 

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Early Extension – Is Your Timing Late or Early?

Early Extension can be one of the most stubborn patterns to break. While it is often attributed to movement limitations or a poor deep squat pattern, I believe there is a large percentage of players who fall into this category due to inefficient swing mechanics.

Thankfully, if we pay attention to when this pattern occurs in the downswing, we can get a good idea of the “cause and effect”. Typically, players who early extend late into the downswing are struggling to manage the path and/or face. If the club is overly steep or open coming into impact, going into extension is a great (but inefficient) way to quickly shallow the club AND close the face. On the other hand, players who early extend immediately into the start of the downswing are often struggling to utilize the proper “power sources” and sequencing. In these cases, doing a bit of core and rotational based training in the gym can provide a huge boost.

 

 

 

 

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Right Wrist Top Of Backswing

In this video I show you the correct right wrist top of backswing position enabling you to make a tour quality golf backswing. Making this simple change to the top of your golf swing makes a huge difference in your swing and leads to a smoother transition. This works for high and low golf handicappers leading to lower scores on the golf course.

Practice this right wrist at top of golf swing move and see how powerful a difference it makes to your overall golf swing. Enjoy the feeling of loading up to the top of the backswing correctly and playing better golf at your very next round.

 

 

 

 

 

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Impact drill for lower flight and more lag

These golf lessons from George Gankas provide great feedback for your golf swing. Watching my in person lessons is guaranteed to make you more knowledgeable and improve YOUR golf swing overall.

This drill today will help your wrist and shaft angles as you store more lag through the swing.

 

 

 

 

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Golf Tip: Make the Ball Take One Hop and Stop

In a tight greenside spot this golf tip will show you how to hit a chip shot that takes one hop, spins and stops next to your target.

Think “smooth” not “speed” to make your chip shots bite.

 

 

 

 

 

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Home Fitness: Mobility Week 4

This 4-week home fitness program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


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Thank you for staying tuned into the 4 week fitness program. I hope you’re able to use these exercises in your workout routines. 

 

 

 

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Three Drills for Improving Sequencing in The Golf Swing

This video shows you the correct sequencing of movement to achieve a great strike and maximum golf swing power.

What moves in your golf swing and the order of what moves when, is crucial to get correct if you want a reliable and repeatable golf swing.

 

 

 

 

 

 

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Fix Your Golf Grip to Hit It Straighter and Longer

In this video Mike explains that how you grip the club matters.

This simple tip to help you grip the club correctly for the perfect swing will create more power which equals more distance

 

 

 

 

 

 

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