The Most Powerful Weight Shift and Hip Turn in Golf!
To put more power into your golf swing, try the Mike Austin compound pivot action of the lower body.
This secret combination of movements at the hips, knees, and ankles sets you up to generate more ground forces while maximizing centrifugal force.
We all want that perfect looking backswing that makes us look like we just came straight from the tour!
How the hands and arms move from set up to top of backswing are key to that expert looking backswing, this is known as ‘hand path’ and in this video Chris Ryan shows you a few checkpoints that you can use during practice to ensure your backswing is not holding yo and your game back.
Golf Fitness Posture & Hip Hinge…
Both are massively important for golfers to maximise efficiency within the golf swing and possibly reduce the risk of injuries too.
Exercises in this video include:
1. Cat Dogs – spine mobility and awareness
2. Wall Hip Hinge – hip hinge movement pattern
3. Hip Hinge with Golf Club – Hinge hinging with spine feedback
4. Cobra – upper back posture/extension
5. Pelvic Tilts – pelvis control/awareness
6. GP spine awareness – spinal posture/control when in golf posture
Being able to clear your hips during your golf swing is a huge plus for hitting pure solid golf shots.
The pros do this extremely well while the rest of us often struggle with this key component of the golf swing.
In this video, we’re going to show you how they do it and then we’ll tell you how you can add this cool move to your golf swing!
Using your hips properly in the downswing is essential for clubhead speed.
But, how do tour pros make it look so easy??? We’ll show you that key move in the golf swing to get the hips to clear.
HOW TO STOP DUFFING YOUR CHIP SHOTS – AMAZING EASY CHIPPING TECHNIQUE
I am talking about an amazingly simple chipping technique that will transform your chipping without you even knowing! just by creating a great understanding of how the club interacts with ground.
