Want to hit it long off the tee? Make sure to watch this video to get you set up to become a long hitter!
Here are some simple things that you can do to increase distance with your golf swing.
Golfers who follow this drill at impact generally tend to hit the driver father and on a better trajectory, follow these simple tips to increase your distance.
The reverse pivot or reverse spine is when the golfers incorrectly moves their body during the backswing creating a poor top of backswing position leading to issues during the downswing and impact.
In this video Chris shows you how you can fix this with a practice station and drill to help you move your body in a more neutral way and add consistency to your game.
This golf lesson is designed to help you fix your over the top golf swing.
Many golf swings suffer from this move and struggle to hit consistent shots because of it.
In the video I give you two simple drills, using your golf clubs that will help you gain control of your golf swing and see that you no longer have an over the top golf swing.
How to move closer to perfect golf swing mechanics by properly positioning your wrists during your golf swing. This creates a consistent and repeatable golf swing and is a great golf drill to practice.
There are three key motions your wrists should learn to repeat during a proper golf swing. And that’s the muscle memory the IMPACT SNAP teaches.
This is one of the best golf rotation drills or tips I’ve ever done. This drill will force you to stay down on the ball and rotate through like never before.
If you slice the ball or have trouble getting your lower body working properly in the golf swing then this drill will help you solve those issues.
Get the body going before golf season is in full swing!
EXERCISES:
Kettlebell Squat/shoulder press (20 rep)
This works the glutes, legs, hips, shoulders.
Golf help: Balance, power, hip mobility, back strength.
Alternating lunge (20 each side) Advance move-thoracic rotation
Glutes, quads,
Power, hip mobility, dynamic movement
Swiss Ball Bridge (hold 1 minute)
Glutes, lower back
Back protection, power, stability
Clams, toe tap, scissor (15 each)
Hips, glutes
Hip strength and mobility
Ball superman (15 arm reaches, 2x)
Lower back, mid back
Back stability and strength
Single arm rotating press (20 reps)
Chest, triceps, core rotation
Speed, rotation, thoracic stability and strength
Weighted ball rotations (20 reps)
Core rotation
Speed, Rotation, Thoracic stability and strength
Planks, front and side (hold each for 20-30 seconds, 2 sets per plank
Core muscles, abdominals, side abdominals
Spine stabilization.
Push ups (15 reps 3x)
Chest, triceps
Shoulder and arm strength for speed
Setup row (15 reps, 2x)
Lower, mid and upper back
Rotational support, spine support
Curls (20 total, 10 each arm, 2x)
Biceps, and forearms
Suns out guns out, that’s why!
EQUIPMENT:
Kettlebells, 2 x 20lb and 1 x 35lb
Lets get fit everyone you’ll be swinging like the pros in no time!
The sequence to the golf downswing starts from the ground up, not the arms down, but what does that really mean?
Today’s video shows you how this female high school golfer learns how to stop losing her posture and build a powerful downswing.
HOW TO SEPARATE THE GOLF BALL FROM THE GROUND
Taking a proper divot is defined by this very task:
TO SEPARATE THE BALL FROM THE GROUND BY CUTTING THE GRASS IN BETWEEN THE BOTTOM OF THE BALL AND THE SURFACE OF THE GROUND!
When you have the proper task and image, you will be amazed at how the body responds to the action you ask of it!
