Golf Instruction | Golf Box Usa | Page 62

You must have restraint to have a great golf swing!

Today, we’re going to work on getting the perfect restraint in the golf swing. This is crucial for increasing club head speed and distance.

We’re going to discuss the correct timing sequence and how to utilize it for power.

 

 

 

 

 

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Lower body rotation in the golf swing

In this video using gear golf 3d motion capture we take a look at how a PGA Tour player rotates his lower body.

We take a unique viewpoint above the golfer to highlight the femur and upper leg region as it relates to the rotation of the pelvis.

 

 

 

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How to use your trail shoulder in the golf swing

You are currently watching a video about how to use your trail shoulder to cover the ball and control your irons.

 

 

 

 

 

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How to Cover the golf ball for solid iron shots

In this Gears 3D motion capture video we highlight the center of the chest and how it relates to covering the golf ball or “staying on top” of the ball to hit crisp solid iron shots.

 

 

 

 

 

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The Most Effective Way To Transition In Your Golf Swing

Most amateur golfers have a very difficult time with the transition. This is where you go from the backswing, into the downswing. In all other sports, it is done nearly the same way and yet golfers don’t do it like this.

The transition in your golf swing sets you up for a powerful impact, maximum swing speed, and consistent contact. Using the ground to get your lower body moving first while your upper body stays back briefly is a critical aspect of your downswing.

 

 

 

 

 

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