Many golfers struggle with aim and alignment out on the golf course, so in this video Annabel Rolley shows a routine to help you aim and align yourself correctly when you set up for a shot.
Trying to achieve a squat in the downswing is something we see golfers do all the time in lessons. But trying to do that comes at a cost for many of them.
In this video, we discuss how the knees work in the downswing, and is the squat something you need to be trying to do in your golf swing.
Here are two great golf drills for both backswing and downswing loading.
The Butch Harmon School of Golf’s Justin Parsons explains that while backswing loaders tend to coil their upper body against a stable lower body, downswing loaders make a bigger hip turn going back, and then make a powerful lower body move to initiate the downswing.
Medicine Ball for Workouts Exercise Balance Training
6 or 10-pound ball for upper- and lower-body exercises
Ideal for classic medicine ball workouts
Helps develop core strength, balance, and coordination
Sturdy rubber construction; can bounce off hard surfaces
With many of us stuck at home and unable to get to a golf course this is the time to focus on those ‘at home’ drills that can allow you to develop your movement and hit the ground running when the courses re open.
This simple rotation drill can be done without hitting shots and can provide an excellent feel for how to rotate better through the golf ball.