The Ultimate 5 minute Golf Warm Up!
Learn some quick and easy stretches you can do with your golf club before playing a round.
This video reveals a quick series of exercises that you can do before you start hitting balls to get your muscles firing and your golf swing performing to its maximum capability.
The back, hips and shoulders are used heavily when golfing, it’s important to have a golf warm up routine before you tee off!
Golf Posture Drill
Improve your ball-striking and limit injuries with these posture tweaks.
Struggling with your posture and concerned it’s causing a lot of your poor shots? This is the one golf posture drill you need to try to upgrade your golf game.
Tiger Woods Glute Activation Move
I’ve got a tip for you today that’s going to make you squeeze your glutes like Tiger Woods.
We’re going to talk about why most amateur golfers struggle using their butt correctly. And so, there’s an infamous quote by Tiger Woods saying his glutes were on fire.
He said, “It’s just my glutes are shutting off.”
“Then they don’t activate and then, hence, it goes into my lower back. So, I tried to activate my glutes as best I could, in between, but they never stayed activated.”
There’s a reason the Orange Whip is voted the #1 teaching and training aid by PGA and LPGA Professionals and is used by over 300 Tour Pros around the world: It Works!
Director of instruction Justin Parsons from the Butch Harmon School of golf shares his thoughts on how useful the orange whip is as a training aid
Erika Larkin, PGA Teaching Professional discusses the Orange Whip training aid, why she likes it and how she uses it with students.
THE ORIGINAL #1-RATED GOLF TRAINING AID
Practice like the Pros and be blown away by how quickly your score improves. Don’t settle for imitations. The Orange Whip has been voted #1 Teaching and Training aid by PGA and LPGA.
GAIN POWER & CONSISTENCY A low-impact workout that strengthens the muscles most used in golf, from your core to your latissimus dorsi to your obliques. Don’t waste hours in the gym guessing which workouts will improve your golf game – train with the Orange Whip for an efficient, practical workout.
IMPROVE FLEXIBILITY The proprietary weighted and counterweighted system increases flexibility to help avoid injury while also improving your range of motion. Focus on swinging naturally without worrying about the position of the club face, and experience a stable swing from start to finish.
In this video I teach you how to do a few resistance band exercises to become a better golfer through fitness.
Follow along these 3 resistance band exercises will help get you fit for golf.
Golf Fitness Hip Exercises with Mark Crossfield and James Dimond PGA professional.
Talking golf fitness and how to improve your golf backswing and downswing for improved golf shots.
Get fit stay strong and play for longer. Stop the hip sway in your backswing with a larger range of movement in your hip area.
Golf Fitness Stretches:
Tour fitness expert, Randy Myers shows you some basic golf stretches you can do after your round.
Do you struggle to get a full shoulder turn in your golf backswing? What if there was ONE THING that you have been doing wrong this whole time that would give you another 10, 15, 20 degrees IMMEDIATELY?
In today’s video, Jeff is going to show you the importance of knowing whether you are a “puller” or a “pusher” and why being the wrong one is totally limiting your game.
