Lost Distance and Mobility In Your Golf Swing
If you feel like you’ve lost your distance and mobility maybe not! Let’s take a look at your back hip.
Oftentimes, in this scenario, players limit the rotation of that back hip, significantly impacting the torso’s ability to turn.
Instead, let’s get back your mobility by simply allowing the trail hip to release. Plus, I share some other popular hip scenarios to avoid.
Home Fitness: 3 Moves for Better Stability Week 4
Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.
Home Fitness: Strength training 101 Week 3
On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.
Dumbbells Hand Weights
Home Fitness: Power Routine Week 2
Welcome to the second installment of a four-week strength training program with certified trainer Cody Hoyt that focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.
20PCS Resistance Bands Set Workout Bands
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Home Fitness: Mobility Week 4
This 4-week home fitness program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Thank you for staying tuned into the 4 week fitness program. I hope you’re able to use these exercises in your workout routines.
