Golf Fitness Posture & Hip Hinge…

Both are massively important for golfers to maximise efficiency within the golf swing and possibly reduce the risk of injuries too.

Exercises in this video include:

1. Cat Dogs – spine mobility and awareness

2. Wall Hip Hinge – hip hinge movement pattern

3. Hip Hinge with Golf Club – Hinge hinging with spine feedback

4. Cobra – upper back posture/extension

5. Pelvic Tilts – pelvis control/awareness

6. GP spine awareness – spinal posture/control when in golf posture

 

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