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I've got some bad news, golfers. It turns out that playing golf is bad for your back. Around half of all golfers will have some type of lower back injury during sometime in their lives, due to golfing. It appears that the golf swing itself is to blame. You run the risk just by swinging the club.

Now the good news: There are some things you can do to reduce stress on your lower back in the golf swing.

When you swing your golf club, you repeat the exact same action over and over again. This naturally puts a strain on the same muscles each time. Every time you swing, these certain muscles have to tense and release, and they get tired. When these muscles are tired, you are much more likely to suffer a lower back injury.

The Solution

Work On Your Swing

I know you're probably the greatest golfer ever known to man and you're ready to do battle with Tiger Woods, so you can probably skip this part. If, however, you are an amateur golfer and not a pro, you are at more risk of injuring your lower back because of your swing.

Pros use their muscles more efficiently because they are used to swinging over and over again in the same way. You and me, on the other hand, make up for our lack of skill with extra force. What you are probably doing is twisting your lower back a bit more than is necessary and putting too much "heart" into it, so running the risk of training your back. An excess of rotational stress and over-bending is what causes trouble for your lower back. And, if it makes you feel any better, pros sometimes have back injuries as well!

If you work on your swing, your lower back will thank you for it.

Warm Up

Doing some stretches before you start golfing may go a long way. You especially want to do some light stretches that you can feel pulling those lower back muscles around the spine. Doing some slow swings as part of your warm up routine also helps reduce the risk of a stress-related lower back injury.

Work Out

One way to dramatically reduce stress on your lower back with your golf swing is to stick to a workout program that works those lower back muscles.

If you develop a golf-specific fitness program, you will not only keep from getting injured, you'll play a better game.

What you want to do is to stretch and strengthen those muscles in the lower back around the spine. And, I hate to bring this up, but taking off some pounds right around the middle of your torso will also help keep your lower back in better shape and reduce stress.

Get Better

Finally, if you have a lower back injury, give it enough time before you hit the green again. Lots and lots of lower back re-injuries could have been easily preverted if eager golfers had taken a few more weeks off. Stick to your re-habilitation plan, and ask your chiropractor or trainer if you are not sure.

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Source by Rich Fuller

Golf tips • instruction • lessons • http://www.wisdomingolf.com ORDER THEM HERE: www.stringRods.com/wisdom One of Shawn’s all time favourite training aids, the String Rods! Check…

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http://bit.ly/2jqlOER ⛳ Golf Lessons That Actually Work….. Reserve your Spot for the FREE GG SwingTips Workshop (LINK BELOW) http://bit.ly/2iTCftV Also, Watch…

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If you have ever tried to learn how to cure a slice in your golf swing, then you know how difficult it can be. A slice is simply the hardest fault to cure in a golf game. However, with the right tips, like the ones presented here, you can easily cure your slice, but you have to be willing to practice.

Bad posture is easily one of the most typical reasons for someone to slice when they golf. This causes the ball to do something that the golfer in question doesn’t want, go in the wrong direction. Many golfers don’t have the patience to learn proper posture and this is the result.

Setting up the ball is the most important aspect of learning how to cure a slice in your golf swing. Your shoulders and feet should be aligned with the left shoulder perfectly matched above the right foot. This is the only way to hit the ball straight.

Another thing to consider is your grip on the club. Too tight or too loose and you can either limit your full swing or find yourself shaking when you approach the ball with the club.

When you are holding the club, again, not too tightly or loosely, you should also take the time to position your hand correctly. You should be able to see the knuckles of your non dominant hand when you are holding the club.

You will also need to ensure that the club face is the right way if you want to learn how to cure a slice. You need to keep a square face on the club if you want to hit the ball in the right direction. If you open up the club, it is going to fly off course.

Your hip rotation is another important factor when learning how to cure a slice. A smooth rotating hip generally means that the ball is going to go where you want it too. A jerky hip action means the ball goes all wrong!

You should also keep your head down. It is tempting to look up while you swing in order to visualize the direction you want the ball to go but this is a mistake that will lead to a missed shot.

If you swing your arms too fast, especially out of sync with your hips, you won’t get the momentum you need to put some speed on the ball.

If you want to learn how to cure a slice in golf, then you need to know what is causing your issues. It could be any one of these things listed above, or several of them. The key is determining what they are so you can fix it.

Yes, it will take patience and practice but you will enjoy your game better once you know how to cure a slice!

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Source by Edward Ward

The only way to improve poor wrist action in the golf swing is to train yourself to understand what the proper positions feel like. In this video, Mike Bender demonstrates how to use the…

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