A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility

There is a lot of confusion with golfers on what to focus on when trying to improve power in the golf swing. Your power comes from your core. Just like in any other sport, your core is the engine to the swing.

Participating in a core golf workout for more power in your golf swing does not take fancy equipment or for that matter a lot of time. Getting creative with what you have laying around your house or even your office will do just fine.

A good example is at your office. Your sitting in your chair in front of your computer and your back gets stiff. Don’t just let it get stiffer, do a rotational stretch right there on the spot in your chair. Reach around the back of your chair with one hand, and leverage the other hand against your thighs to rotate as far as you can. Hold it for 10 seconds and go to the other side.

How simple was that? Try it right now as you’re reading this article!

That would be considered one exercise for your core golf workout that will improve your power golf swing.

Do this several times a day, and try to rotate farther each time you do it. You’ll notice you can go much farther the more you do it.

How about a strength exercise for your core?

Get creative. Grab anything you have in your home or office that you can hold in your hands. While sitting or standing, extend your arms straight out in front of you and while looking straight ahead, rotate with your arms as far as you can to the right holding this object. Now rotate to the left. Do this a total of 20 times.

You’ll notice you will be able to rotate farther and farther after each rotation!

How hard was that? No gym. No fancy equipment. Just a can of soup, or even a half gallon of milk. If you’ve got some hand weights gathering dust, that’s even better. Try to increase your weight as time goes on.

Hopefully you’re getting the idea of what a core golf workout is that will improve your power golf swing quickly.

As a golfer, always pay attention to the physical requirements of the golf swing. What position your body is in. What movement your body goes through. And at what rate of speed.

When you approach your golf exercise and golf stretching program with this mindset you’re on your way to a power golf swing that will be the envy of your foursome.

You won’t have to wonder what is a core golf workout for a power golf swing.

Are you a Mid to High Handicap golfer that is struggling with game management and strategy? Do you want to know the secret to managing your golf game and cutting 3-5 strokes per round? There are plenty of strategies that can be used with golf game management and you can learn a few of them below.

The first thing you need to understand as a mid to high handicap golfer is that part of the reason you are still a mid to high handicap golfer is because you struggle with managing your game. Most golfer struggle most with managing the game of golf and playing the course the way that fits them best. There are plenty of strategies that can be applied to your game. Read on to learn a couple of these strategies.

Mid to high handicap golfers need to realize that they have to play safe golf with an occasional risk. You need to learn to put the ball in places that you can play it and most mid to high handicap golfers are too hung up on how far the hit the ball and how good the shot looks instead of playing the course the best way possible for your game. If you fade the ball, then you need to set yourself up for a fade shot into the green and vice versa with a draw.

Playing the golf course the way that fits your game best is a matter of balance and trial and error. You need to know how far you can drive the ball and what the safe shot will be for you off the tee to set you up with the best chance to reach the green in regulation. The next thing that you need to do is really work on your short game. If you are a mid to high handicap golfer, then you most likely are not going to be reaching a lot of greens in regulation so you need to be consistent with your chipping and putting.

Being able to place chips within 5 feet of the hole on a regular basis will leave you with many make able putts so that you can still get off the holes that you don’t reach in in regulation. This can save you plenty of strokes on every single round of golf that you play.

You now have a good idea of how to set up your strategy for your next round. You need to find a consistent type of game to play that fits you and the way you golf. You also need to learn how to get out of trouble in a safe way so that you don’t cost yourself more strokes than you already have.