Golf fitness exercises are an integral part of increasing club head speed. The creation of ball speed occurs by improvement in two areas. Number one is your swing mechanics. The more efficient at which you execute the biomechanics of the golf swing, the greater amount of energy will be translated into the golf ball at impact. So, first and foremost, increasing club head speed is directly connected to your swing mechanics.

The second part of increasing club head speed is connected to your body. In order to execute the biomechanics of the golf swing efficiently, certain levels of flexibility, strength, endurance, and power are required from your muscular system. If you are lacking in any of these physical capacities, the ability to execute the golf swing will be inhibited.

The results will be compensations and a loss of club head speed at impact. In order to ensure the body has the required levels of flexibility, strength, endurance, and power to execute a swing, golf specific exercises can be implemented into a training program.

Such a training program will focus upon the core section of your body. The core is a reference to an anatomical area of the body from just above the knees to just below the chest. The core incorporates all the muscles of the front, sides, and back of the body. Muscles groups found within the core are the glutes, abdominals, obliques, and hamstrings.

Why does a golf fitness specific training program focus upon the core?

Simply because the majority of movements of the golf swing involve the musculature of the core, and for this reason these muscles need to be flexible, strong, and power.

Knowing the importance of the core relative to the golf swing, the next question to ask is how can we increase club head speed with training the core?

Club head speed in terms of the body is measured as power. Increasing the power outputs of the core will assist in improving your club head speed. Assuming you have developed the required levels of flexibility, strength, and endurance within the core to simply execute the biomechanics of the golf swing efficiently. The addition of power training exercises will assist in improving the power outputs for the golf swing.

These types of exercises will focus on creating increased force outputs by the core in a rotational movement pattern. Exercises often found in this section of a core program for golf are medicine ball side throws, medicine ball reverse throws, jump squats, and medicine ball overhead throws. All of these exercises develop the power outputs of the core over time if performed on a consistent basis.

Remember the importance of golf exercises, and golf training programs for increasing club head speed. Increased ball speed is contingent upon both your swing mechanics and body. Improvement in both of these areas is required if the desire is to increase the distance of your drives. Utilize golf exercises to train the areas of the body needed to execute the golf swing. Secondly, work on the actual mechanics of the golf swing through proper golf instruction and practice.

Standing over the ball, with nothing but short grass in front of you, you should feel pretty confident with the flat stick in your hand. The shortest club in your bag, the putter is the most confident for many golfers, and you feel like you can knock it in the back of the cup every time.

But, addressing the ball, you may feel your throat dry, your fingers tighten up and a twitch in your arms or chest. Your grip seizes up, and you feel like you can’t even bring the club back from the ball.

Your friends know, your playing partners can recognize it, and you’re not alone. You’ve come done with the golf putting yips, and the future may not look very bright for your game.

If you’re playing with the golf putting yips, you can say goodbye to winning your club tournament, taking your friendly skins game or setting your new low score. This condition can be dehabilitating for you and your game, and you’ll feel hopeless on the course. If this is your situation, the golf putting yips have taken over, and you need to fix the problem as soon as possible.

The putting yips happen when you lose your fine motor skills needs to make a putt. You might be unable to make a confident stroke, or unable to even take a backswing. Your brain may tell you to stop, and you may be frozen in your motion. The golf putting yips are a trauma-based affliction that will force you to lose your fine motor skills, and the first casualty will be your score.

These types of yips are often approached in the wrong way by instructors and teachers around the world. Many try to cure the yips by making drastic changes and alterations to your golf swing, or to your grips, style or fundamentals.

But these types of mechanical changes will not cure your golfing yips. No, the golf course yips must be attacked at the root of the problem. Trying to fix your yips by changing your game is akin to using a band-aid to try to stop the pain from a knife stab to the stomach.

You must first address the actual problem before you attempt to stop the bleeding. In the case of the golfing yips, you must alleviate yourself of the psychological problem, or all swing changes will be meaningless.

With a swing change, you will still experience the golfing yips – you will just be experiencing them anew with a different swing plane or an odd putting grip.

The cure can be found though. Sports psychologists have found the correct way to eradicate the golf yips for any golfer. Help is available, and for those looking to correct their yips, this can be done without a drastic overhaul to your game.

With your yips gone and your game restored, you will be reaching new heights in your game and new lows in your score. Your club won’t believe it, your golfing buddies will be jealous, and you’ll have the young joy for the game all over again.