Golf exercises within a golf fitness program can improve the shoulder turn in your golf swing. The specific type of golf exercises we are talking about are flexibility exercises. This type of golf fitness exercise is the center of your improving a shoulder turn in the golf swing. Interesting when we discuss flexibility and the golf swing the majority of attention is centered upon the lower back, and rightfully so! The area of the lower back and hips are major components in every phase of the golf swing. In the same breath we must remember the golf swing is a “total body” athletic movement requiring flexibility from the upper body as well.

This being said there are absolutely other areas of the body requiring flexibility to execute the golf swing. Research indicates areas of the upper body require flexibility to execute the backswing, downswing, and follow through phases of the swing. If a lack of flexibility exists in the upper body the ability to execute an efficient golf swing will be hampered.

One such area of the upper body requiring flexibility is the shoulder joint. This joint from anatomical perspective is considered a ball and socket joint. As a result this joint has a large amount of mobility within it. The mobility within this joint allows for golfer to complete a full shoulder turn, execute a downswing into impact, and complete a follow through.

If restrictions exist in the shoulder capsule compensations will occur in the golf swing. First and foremost “tightness” in this joint will cause difficulties at address position. Typically you will find golfers with shoulder restrictions unable to place the body in the correct set-up position and they will have a tendency to be in what is termed a “c-posture” where the shoulders are rounded forwarded.

In addition to problems with the address position, shoulder restrictions restrict ranges of motion backswing, create difficulty in squaring the clubface, cause an inability to release the club after impact, and impede the follow through. All of which will lead to difficulties with the golf swing.

To correct joint restrictions in the shoulder capsule we must first look at the muscles surrounding the joint. This would include the superficial muscles of the shoulder such as the deltoids, the rotator cuff, and muscles of the upper back. These are the muscles responsible for facilitating movement in the shoulder joint. In addition if any of these muscles found within these muscle groups are “tight” or “weak” shoulder mobility will be affected.

To correct such problems, increase shoulder mobility, and improve your golf swing. The addition of stretching and strengthening exercises for will be of great benefit. These types of exercises will focus on creating flexibility in the muscles that are commonly “tight” in the shoulder capsule, and develop strength in the ones that are “weak”.

Keep in mind the golf swing is “total body athletic action” requiring strength and flexibility from all the muscles of the body. The process by which we can improve these components of the golf swing is through a golf fitness program which incorporate golf exercises in the form of flexibility training.

Golf Carts are now very common all around the world. The ease of usability and low cost has boosted its demand a lot. It has made its way out of the Golf course to the outside world. Nowadays these vehicles are very common in our neighborhood, shopping malls, recreation centers, resorts, etc. Club Car is well known and one of the top sellers of Golf Carts. It is known for their durability and performance.

Here are some tips that will help you in troubleshooting your Cart.

1. First of all ensure that the key of the vehicle is properly inserted and gear position is correct. They key should be in the on position and the gear should be in the neutral position. Certain model of carts requires the parking brake to be applied while starting the vehicle.

2. The batteries of the Golf Cart are normally placed under the seat. Make sure that you have all the necessary protective gear before attempting to troubleshoot the battery. Always wear protective gloves made of rubber and also safety goggles. Check whether the connections of the battery and its various terminals are secure. Use a wrench to tighten any loose connections.

3. Check whether the terminals of the battery are corroded. Due to the acidic nature of the battery, there are chances for it getting corroded. Remove the corroded particles from the terminal using a hard brush. Use any acid neutralizing solvent if necessary. Securely tighten the terminals connections after cleaning.

4. The water level in the battery is an important factor. The life and the performance of the battery depend upon the water level. Open the battery caps and make sure the battery plates are well immersed in the water. If you feel that the water level is too low, fill it with distilled water.

5. Finally check all the wires connecting the battery and the various electrical fittings inside and outside the Golf Cart. Any wrong or faulty connection can lead to major problems. Using a multimeter to check the connection continuity is a good method.

Note:

Leaving the lights and other battery powered features in the on state can lead to battery discharge. Fully draining of the battery is not good for its health.