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How Golf Relieves Stress

How Can Golf Relieve Your Stress

 It seems that overcoming the mental game of golf is the greatest challenge. Admittedly, golfing can be stressful. Many people will feel a tremendous amount of anxiety or tension, especially in the moments before making a difficult shot.

I suppose that is what is so alluring about the game of golf, over that mental panic we feel when faced with a significant challenge. It heightens our senses and if we can overcome our fears, our focus can become incredibly sharp. If we are able to make a great golf shot, it is very rewarding.

I found it fascinating to watch some LPGA Pro-Am golf tournaments on TV where the amateurs would have their heart rate monitored. Their greatest moments of heart racing occurred just prior to meeting an LPGA star like Anika Sorenstam or Natalie Gulbis. C’mon, admit it – you’re heart would be racing if you got to play golf against one of these gals.

How Golf Relieves Stress Walking for four plus hours on a golf course is naturally great exercise (Lazy cart golfers do not can not really claim any health benefit here). The body will have a stimulated blood flow and release of endorphins from the exercise.

Golf can be a great cardio workout. Here’s some of the health benefits of playing golf:

Improves heart and lungs efficiency and increases circulation

Your body burns fat and you raise your metabolism

Reduces risk of heart disease, stroke, cancer and diabetes

Helps you sleep more soundly

Strengthens muscles of your core and lower body

Strengthens bones and maximizes bone density

Reduces stiffness in muscles and joints

Improves flexibility and posture

Improves mental capacity and concentration

Elevates mood, self confidence, and reduces risks of depression

Why do so many people like to do business on the golf course? It seems that especially for men, when they are in the act of accomplishment, they feel good about themselves and want to do business. Possibly this goes back to some sort of tribal, hunting instincts.

I also think golf is a great way to discover about a persons true character. You can tell a lot about someone by the way that they react to little mistakes that they make, how they react when they get frustrated or angry, and how they think based on their self-talk. You can also often tell about someone’s honesty – if they will cheat or lie about their golf score, you can bet that dishonesty is their nature.

My best advice if you want golf to tie your stress: Make it your intention to
HAVE FUN when you golf. If you’re taking the game too seriously, you’ll find you let little things worry you and you will get stressed out.

Learn from the example of the best players on tour – even though they get frustrated when they make a bad shot, they drop that memory of the past and immediately move back into a resourceful state.

Take time to smell the flowers and enjoy the friends you have around you.

If you know of any authoritative studies or medical research on golf and stress
I’d love to know about them. Please slip me a note or post comments on my golf blog [http://www.golftrainingaidsreviewed.com/blog] .

You can find more thoughts on the subject of Golf and Stress here [http://www.golftrainingaidsreviewed.com/6-How-Golf-Relieves-Stress.htm]

Source by Colin Goehring

THE PERFECT IMPACT WITH THE DRIVER

 This is the 4th part in the 5 part series focused on the driver getting you to hit the ball longer and straighter from the tee. This short video takes a look at the

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Click Here: https://tinyurl.com/yync754t to get my 3-part full-swing training series that will help you tap into a level of power and consistency you didn’t know you …

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Nike Golf Balls

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Nike offers different varieties of golf balls; each one specialized to match a players club, swing, and talent. Nike Golf Balls are one of the most popular golf balls used today and are used by players like Tiger Woods an extra golfer with almost 60 wins. Nike Golf Balls offer a different style and variety for everyone, so that no golfer not even the ones just starting out have to feel awkward with their swing or style. Nike is a great company to purchases from as well because professionals in both the women and men's league use Nike Golf Balls.

MEN'S GOLF BALLS

The first sets of Nike Golf Balls are the:
o Nike One Golf Balls, offered in black and in platinum. The Nike one black golf balls include a progressive density core for improved feel and reduced spin for more efficient distance, a power transfer layer that increases speed, a seamless urethane cover for flight consistency, and a high coverage 336 dimple pattern for optimized aerodynamics. The Nike-ONE Black golf balls sell for about fifty-six dollars (us). The Nike-ONE Platinum golf balls follow the same design as their un-identical twin except for the inner cover, the inner cover enhancement mid-iron control and workability and the improved 378 dimple pattern allows additional cargo and longer distance, the Nike ONE Platinum also sells for fifty-six dollars (us).

o The Nike Ignite Golf Ball has a cover made of a 408 dimple pattern for a penetrating flight and longer roll, its mantle reduces spin and responds even better to aggressive strikes while its core creates a magnificant energy return. The Nike Ignite Golf Ball is one of the less expensive only costing about thirty-six dollars (us).

o The newest Nike Golf Ball of the summer is the Nike Juice, it contains a 312-dimple pattern for more carry and distance and a core that creates high velocity and reduced spin. The really great thing about the Nike Juice is that its cover is a Surlyn caplet embedded with sculpted recessions which controls directional agitation and wind puncture, probably the least of the bunch ringing in at a low twenty-eight dollars (us).

WOMEN AND CHILDREN'S GOLF BALLS

Nike does not only produce golf balls for Men they also produce a specific ball for the women. The Nike Woman's Karma Golf ball offers a core that allows the female golfer to hit longer and a cover that offers a better feel and better control. The Nike Woman's Karma has a 312-dimple pattern for higher flight and a longer carry. The Nike Woman's Karma Golf ball usually prices around twenty-eight dollars (US). Let's not forget about the kids, Nike offers the Nike EZ distance golf ball for youth allowing them to hit the ball farther and the price is even better at around ten dollars (US) per package.

As stated above Nike has several different types to choose from so when looking for a golf ball, the best choice and only choice to make is Nike. Purchase your Nike Golf Balls at numerous dealers worldwide.

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Source by Robert Grazian

Straighten Your Drives



Click For Free Video: https://topspeedgolf.com/your-free-video/?vid=169023291 Straighten Your Drives Are you hitting your drives inconsistent? Do you block …

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