Great video on how to maximize your distance vs the effort spent; like the redline on a car engine, you push through that limit and the timing and power output of the engine suffers. Human machines are exactly the same. Find some terrific cues in this videos to help optimize your swing!
This video is about how you can’t be in TWO PLACES AT ONCE! VERY IMPORTANT for those too concerned with ball contact!
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Watch the best golf swings in slow motion from top PGA Tour players with commentary and the Konica Minolta Bizhub swing vision. Play better swing better with these great golf tips.
Golf Fitness: Sequence and effortless power is something we all want, but a lot of times, golfers feel the opposite…effort with no power because the sequence is off. In this video, we go through a good exercise to teach proper sequencing and rotation, so that we can use the legs properly and generate power from the ground up!!!
I am experiencing pain in my hips and lower back when doing a full swing. My Pilates instructor believes I should be using my thoracic muscles to initiate and generate the turning movements in the swing as opposed to initiating with my hips. She says my hips will follow correctly if led by my muscles right under my breast bone.
Of course, there are different ways to initiate rotation in your downswing. What’s going to be the most consistent for you and cause the least amount of stress on your lower back is what I believe is key.
