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Golfers that play on teams at the High School Golf and Middle School Golf level take on a challenging situation. After being in class all day long they are hurried along to the green and this can hinder prosperity on the golf course. At their age, Junior Golfers must take added care to ensure they are properly prepared.

The following components are required in-order to successfully prepare for their best game:

Mental Preparation – think about the course they are ready to play. Visualize themselves making their strokes around the course. Prepare mentally for any challenges that may arise on the course. This may include, but is not limited to weather, ball speed, and club selection for each hole. They must picture themselselves successfully making the shots and how it will make them feel after they achieve each successful shot.

Physical Preparation – The player must stretch all muscles to get the body loose and limber. Start with the larger muscles like the legs, back, and shoulders. Then move onto arms, hands, and finally wrists. Some of the stretching can be done while walking to the course, or if you are driving to a competitors course, some stretches can be done in the car. This will help to create more time for warm up on swings and to hit many puts across the course to get a feel for speed of the course. It makes sense to work on smaller and slower swings, and increase speed gradually.

Golf Clubs – It's important that the player use clubs that are made for the golfers age and height. It's no longer acceptable to play with dad's hand me downs that have been cut down to size. Learning to play golf like a pro means using junior golf clubs [http://www.purchasegolfclubs.net/index.php?cPath=1] made specifically for each juniors height and age.

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Source by Mike J Miller

Filed under: Post