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Golf shoulder pain is very common among those that play the game. It can be a very painful injury and one that can prevent you from playing the game at all. A shoulder injury can take a long time to heal if you are not willing to change some things to promote the process. This article will discuss some highlights of what you can do to prevent the injury in the first place.

Shoulder pain typically comes from injury to the rotator cuff or the shoulder bursa. There is a great deal of repetitive force transmitted through the shoulders during your golf swing that can easily inflame these structures and lead to pain. If you experience this problem here are some things you can do to remedy the situation.

1. The first is to shorten your backswing. This will minimize the stress placed on the shoulders which often occurs from a longer backswing. A full backswing forces the shoulders to an end range of motion that places undo stress on the joint and tissue structures. Many golfers believe that is they shorten their backswing they will lose distance from their drive. This is not necessarily true if you perfect your technique and strengthen the appropriate muscles.

2. The next solution to preventing golf shoulder pain is to stretch and strengthen the muscles involved in the golf swing. The better condition these muscles are in, the better they will be able to handle the stresses you place on them while they are protecting the shoulder joint structure from injury.

Regardless of how good your technique is there is one thing working against all of us. That is the aging process. As our bodies age it is normal for us to lose muscle mass, water content in the muscles and surrounding tissues making them more brittle and prone to injury. We lose coordination and flexibility as well. All of these things combined will predispose us to injury. You can counter these affects by simply living a healthy lifestyle.

This healthy lifestyle must include proper nutrition, rest, cardiovascular exercise and stretching and strengthening. Of course you must drink plenty of water throughout the day to maintain normal body functions at every level. Even at an older age your muscles will respond to strengthening and flexibility so you can get stronger and more limber. This will certainly help prevent golf shoulder pain from developing.

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Source by Peter Harris

Filed under: Post