Home Fitness: Strength training 101 Week 3

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

 

Dumbbells Hand Weights

Dumbbells Hand Weights

 

Click to Order:
 

 

 

 

 

Source

Tagged with:

Filed under: ExerciseFitnessFitness TrainingGolfPost