Home Fitness: Mobility Week 4

This 4-week home fitness program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

Click Here to Order:

 

Thank you for staying tuned into the 4 week fitness program. I hope you’re able to use these exercises in your workout routines. 

 

 

 

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