Home Fitness: Mobility Week 2

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

Click Here to Order:

 

Stay tuned for week 3 which will be posted next Sunday!

 

 

 

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Filed under: Fitness • Fitness Training • Golf • Golf Workouts and Warm-up Routines