Home Fitness: Mobility Week 1

This 4-week golf program focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

Stay tuned for week 2 which will be posted next Sunday!

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

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