Ground Reaction Forces (GRF)

What happens when your body and the ground interact in your golf swing?

It’s simply the ground reaction force to what we are doing to our bodies against the ground. If you like, Newton’s law for every action there is an equal and opposite reaction so every force that we apply against something, there is an equal force pushing back. 

If you take away the ground and loose ground reaction forces you can see that things go haywire pretty quickly.

 

 

 

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