Golf Fitness – QL “quadratus lumborum” and Hip Drive Exercise

The hip drive as we know is an important part of the golf swing, helping us push and release our speed to its full potential. In this video, we go over an exercise to help you engage your QL “The quadratus lumborum (QL) is the deepest abdominal muscle” brace your core section, and then hip drive, in a fantastic way to wake your body up for the golf swing.

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