Golf Fitness Posture & Hip Hinge…
Both are massively important for golfers to maximise efficiency within the golf swing and possibly reduce the risk of injuries too.
Exercises in this video include:
1. Cat Dogs – spine mobility and awareness
2. Wall Hip Hinge – hip hinge movement pattern
3. Hip Hinge with Golf Club – Hinge hinging with spine feedback
4. Cobra – upper back posture/extension
5. Pelvic Tilts – pelvis control/awareness
6. GP spine awareness – spinal posture/control when in golf posture
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Tagged with: Golf • Golf Exercises • Golf Fitness • Proven Workout Routine for Golfers
Filed under: Fitness • Fitness Training • Golf • Golf Workouts and Warm-up Routines • Post
