Here are two great golf drills for both backswing and downswing loading.

The Butch Harmon School of Golf’s Justin Parsons explains that while backswing loaders tend to coil their upper body against a stable lower body, downswing loaders make a bigger hip turn going back, and then make a powerful lower body move to initiate the downswing.

 

Medicine Ball for Workouts Exercise Balance Training

  • 6 or 10-pound ball for upper- and lower-body exercises
  • Ideal for classic medicine ball workouts
  • Helps develop core strength, balance, and coordination
  • Sturdy rubber construction; can bounce off hard surfaces
  • Textured finish provides a superior grip

Medicine Ball - 10 Pound

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