New rules have been introduced in the game of golf that limit the groove volume on golf clubs that have a loft equal to or higher than 25 degrees. This generally speaking will be anything above a 5 iron. The rules mean that there is a limit on groove edge sharpness on the clubface and the shape of the grooves has therefore been redefined.

The new rules only really apply to all golf clubs manufactured after 1 January 2010. Any golf clubs manufactured before this date that previously met the regulations will still be valid until at least 2024. Pre 2010 models can still be manufactured until the end of 2010.

The new groove regulations mean that it is likely to be harder to hit a shot from the rough and get as much spin on it than was previously possible. They are implementing this change because they feel that golfers should be more highly rewarded for fairway accuracy than is currently the case. It will effectively penalise those that do not stick to the fairway.

From 1 January 2010 all professionals and amateurs qualified to play in professional tournaments are affected by this ruling. The ruling will apply to lower level professionals and elite amateurs from 2014. It is likely that the ruling will be applied to all golfers with effect from 2024 but this will be reviewed in 2020.

So, if you are an everyday golfer then you don’t really need to worry about these rules as they stand now. You can still use your existing clubs but keep in mind the changes if you are looking to change your clubs in the next few years and make sure you get ones that conform to the new regulations so that you are not restricted as to how long you can use them for.

Good news! If you’re an arthritis sufferer, you don’t have to give up your golf game! In fact, playing golf can add strength and mobility to your body overall and improve your range of motion.

Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.

Usually, osteoarthritis (the most common form of arthritis) comes on slowly. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it occurs at the hands, hips, knees, or spine, all those areas used in playing the game of golf.

No worries, though. Golf actually helps increase your range of motion and your balance as well. And the walking, if you can do it, will benefit your health in numerous ways. In short, golf is one of the perfect exercises for someone with osteoarthritis!

Now here’s the key – you are probably going to need some special products to make golf a little easier on your joints.

At arthritis.org, the Arthritis Foundation shares some tips for golfers to help you keep enjoying this wonderful sport and suggests some products that might help you.

For instance, it’s a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. Both these items are inexpensive.

Try using a lower compression ball.

Golf shoes without spikes will likely be more comfortable for you.

Ask your local golf store specialist about the latest helps for making golfing easier on your joints. New products are coming out all the time.

Always warm up before you play. Do some basic stretches, take some practice swings. Start out swinging about half strength. Never try to hit the ball too hard. This one goes for everyone – not just folks with arthritis. It’s accuracy that counts!

Using tees will help.

Drink water while you’re playing. (again, a tip for everyone)

If you feel tired, listen to your body and rest a bit. It’s not a mortal sin to play less than 18 holes. The key is to enjoy the game.

Now, if you’re feeling sore after play, here are some things to try.

· Take a warm shower.

· Do some gentle stretching exercises.

· Use an ice pack on the sore area.

· Rest the sore joint.

· Try magnetic therapy.

· Try to keep your weight down. Too much weight can make your knees and hips hurt

If playing golf causes pain that lasts for more than 1 hour, it’s too much. Work with your physical therapist or doctor to adjust your game when you notice any of the following signs of too much exercise:

Unusual or persistent fatigue

Increased weakness

Decreased range of motion

Increased joint swelling

Continuing pain (pain that lasts more than 1 hour after exercising)

Really, when it comes right down to it, playing golf (along with warming up for your game with range of motion exercises) may be just what the doctor orders for arthritis help!

Copyright 2006 Tyler Powers