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Golf Fitness over 50



http:www.FitnessForGolf.com– Chris Ownbey and Mike Root talk about the importance of golf fitness, specifically for those who are 50 years old and above.

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http://kaifitnessforgolf.com/the-science/how-this-works-for-golf/. Kai Fusser believes it’s about building a strong core, and working on the proper movements …

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http://www.FitForGolfUSA.com 480.203.6228 Golf Fitness Instructor Phoenix AZ TPI Certified Trainer Scottsdale AZ- Mindi Boysen presents back swing exercise …

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In the following golf swing transition drill you will learn the best way to successfully carry out a downswing using the left knee. Using the knee to push your whole body throughout the downswing is key to getting both the best line and much more power in your golf shots.

To help get the reliability, as well as acquire the strength behind your golf swing, it’s essential that you shift your weight onto your left side (right side for lefties) on your transition (the time that you switch from the backswing to your downswing).

The shifting from the left knee within the downswing moves the arc from the swing plane forward and will allow you to strike down into your ball, which then results in additional distance both in your drives and also your iron shots. You’ll be able to perfect this weight transference any time you start your downswing well.

How you Will Begin the Downswing

The transition out of the golf backswing into your downswing is the most important phase within your golf swing technique. Get this wrong and then you will ruin your entire swing. This transitional phase of the swing is that significant; many tutorials, articles, and training lessons are already designed to tackle the movement. You could have read about some of the solutions, like for example, starting the downswing aided by the arms or even the hips as plenty of PGA professionals can’t live without. Nevertheless, starting with the left knee is among the most common techniques in the golf swing transition. Below is a transition drill designed to make it easier to start your golf swing in the right way.

Exactly how the Pro’s Do Things

For most golfers you will see a momentary pause at the time in between your backswing and downswing as the golf swing changes direction. From this pause, some people are convinced that focusing on driving from the left knee is the ideal method. Any time you sit back and watch a pro player on video, you will come across exactly how his/her left knee will come away from the right knee as his or her weight actually starts to go forward. To find an improved feel for this particular vital movement in the transition of your golf swing, follow this recognised drill.

The Golf Swing Transition Drill

To help better understand just how you progress your left knee throughout this phase, get started in your familiar golf stance (golf club in hand), get your hands on a football (soccer) and place it in between both your knees. At this moment take a crack at a couple of practice swings and concentrate on holding the soccer ball with your knees through the backswing. Next at the beginning of the downswing thrust your left knee at the target superseded after that by the rest of your body. It’s going to create the gap amongst the knees so the soccer ball ought fall to the floor.

This movement (also referred to as the golf swing lag) enables the lower element of the body to start the downswing, which experts claim results in a lot of power as well as sets your golf club on the best golf swing plane.

It might feel unfamiliar to start with however, keep practicing this transition drill before you have mastered it. When you finally feel comfortable you should start to strike some balls without the help of the football. Start with one of the smaller golf irons, ideally a 7. Once you have the belief using this it is possible to proceed onto which ever golf club you prefer.

Rigorously practising this specific area of the golf swing truly can get you to hit further and a great deal more routinely.

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Source by Robert B Green



Golf Life headed to Southern California to meetup with Shawn Cox, the Director of Golf at The Grand Golf Club in Grand Del Mar, California, to provide you some …

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www.seancochran.com – Sean Cochran – Sports Performance Coach – Medicine Ball Kneeling Side Throw for Rotary Power in the Golf Swing.

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Get Mark’s iPad App http://itunes.apple.com/app/id542855061 Get Mark’s iPhone App http://itunes.apple.com/us/app/golf/id456035227 Get Mark’s Android App …

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Greatest Names in Golf

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Here is a list of profiles and descriptions of some of the world’s most famous male golfers. It is a must for golf enthusiasts to know the personalities behind the sport. As the cliche goes, “To know them is to love them.”

Tiger Woods

It will be very disrespectful for the golf industry if Tiger Woods will not be included in this list. It is acknowledged that Woods is certainly a phenomenon in the sport.

He started to display golfing prowess at a very young age. Believe it or not, when he was still in his crib at six months, he started to imitate the swing of his father. He appeared in the Michael Douglas Show at age 2 and putted with Bob Hope. He played 48 for a 9-hole game when he was three and impressively featured in Golf Digest when he was 5. He started to claim golf titles when he was 8 years old. He started off with the Optimist International Junior tournament where he won six times. He also had three US Junior Amateur titles where he was the first golfer to do so. Woods became a professional golfer in 1996 and started winning and gained 14 professional major titles. In his whole career, he won a total of 65 tour victories. He was the youngest golfer to receive a grand slam title.

Jack Nicklaus

Considered the most accomplished male golfer by far, Nicklaus had won 73 tour victories all throughout his career. He was incomparable when it came to the number of his major titles where he gained 18 titles.

He started playing golf when he was 10 when he shot 51 in his first 9-hole game. At 12, he won six consecutive Ohio State Junior titles. He became pro in 1962 and immediately won his first major title in the US Open defeating another great name in golf, Arnold Palmer. At 26, he gained his career grand slam and continued to grab every title. His last major was in 1986 where he won his sixth Masters. He played in the Senior PGA Tour and won 10 times.

In 1974, Jack Nicklaus was inducted in the World Golf Hall of Fame.

Ben Hogan

Another legend in golf is Ben Hogan. He won a total of 64 tour victories and 9 professional titles. In his tour career, he had played a total of 292 events. In almost half of those events, Hogan finished in the top 3 and he was able to finish in the top 10 in 241 of those events.

He was just a caddy when he was young and there started his career. He became a professional player in 1929 and joined events in Texas. He started to play in the PGA Tour in 1932 but he started winning in 1940. Before Tiger Woods, he was the record holder for three professional major titles to be won consecutively in a year. There were two things that hindered Hogan’s career – World War 2 and a sever car accident. But after those events, he continued to play and win.

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Source by John Horsch