We have all seen the pros use a lob wedge to pull off spectacular shots around the green to save par. Knowing the golf swing techniques the pros use to execute shots like that would bolster your game and give you an advantage over your competition.

You will definitely be able to save strokes and lower your scores. Read on to learn the golf swing techniques and tips of how to execute the perfect lob wedge.

Once you know the right golf swing techniques, you will know how and when to use this shot.

When selecting among the different clubs available, you will find that wedges come with several different lofts.

The lob wedge is also sometimes called the lofted wedge or the L-wedge for short. The Lob Wedge is designed to provide a high amount of loft. The most common loft is 60 degrees, but this can vary from 58 to 64 degrees. The lob wedge is the most lofted club that golfers carry in their bag and it is quite versatile.

Keep in mind that the higher the loft, the more difficult it is to hit the ball. There is a real science to the game of golf. Understanding the geometry and physics behind the game helps to understand the cause and effect of the different clubs used. A term that you will hear talked about when it comes to irons and wedges specifically is “bounce angle”.

The needed amount of bounce in the wedge is generally 10 to 12 degrees. This means that the more bounce you have, the more elevation you get. Wedges with low bounce are used in firmer lies; those with high bounce are used on the rough or on the sand.

Now that we have gone over the basic makeup of the L-Wedge, let’s talk about proper golf swing techniques.

Stance– The ball should be positioned in the center of your stance or just back of center. Your weight should be balanced and evenly distributed so you do not feel awkward in any way. You need to be sure you have a good solid stance, or else you might not be able to ensure a good swing.

Swing– When taking your backswing you are not going to take a full backswing, you want to only go back about three-quarters of your full swing. Your downswing needs to be steady and fluid as you accelerate through the ball. Allow your swing to flow naturally. Don’t try to help the club, the loft and bounce will do all the work.

This shot may look simple when watching the pros, but it does take practice. Use these golf swing techniques on how to hit the lob wedge.

Golf fitness exercises are an integral part of increasing club head speed. The creation of ball speed occurs by improvement in two areas. Number one is your swing mechanics. The more efficient at which you execute the biomechanics of the golf swing, the greater amount of energy will be translated into the golf ball at impact. So, first and foremost, increasing club head speed is directly connected to your swing mechanics.

The second part of increasing club head speed is connected to your body. In order to execute the biomechanics of the golf swing efficiently, certain levels of flexibility, strength, endurance, and power are required from your muscular system. If you are lacking in any of these physical capacities, the ability to execute the golf swing will be inhibited.

The results will be compensations and a loss of club head speed at impact. In order to ensure the body has the required levels of flexibility, strength, endurance, and power to execute a swing, golf specific exercises can be implemented into a training program.

Such a training program will focus upon the core section of your body. The core is a reference to an anatomical area of the body from just above the knees to just below the chest. The core incorporates all the muscles of the front, sides, and back of the body. Muscles groups found within the core are the glutes, abdominals, obliques, and hamstrings.

Why does a golf fitness specific training program focus upon the core?

Simply because the majority of movements of the golf swing involve the musculature of the core, and for this reason these muscles need to be flexible, strong, and power.

Knowing the importance of the core relative to the golf swing, the next question to ask is how can we increase club head speed with training the core?

Club head speed in terms of the body is measured as power. Increasing the power outputs of the core will assist in improving your club head speed. Assuming you have developed the required levels of flexibility, strength, and endurance within the core to simply execute the biomechanics of the golf swing efficiently. The addition of power training exercises will assist in improving the power outputs for the golf swing.

These types of exercises will focus on creating increased force outputs by the core in a rotational movement pattern. Exercises often found in this section of a core program for golf are medicine ball side throws, medicine ball reverse throws, jump squats, and medicine ball overhead throws. All of these exercises develop the power outputs of the core over time if performed on a consistent basis.

Remember the importance of golf exercises, and golf training programs for increasing club head speed. Increased ball speed is contingent upon both your swing mechanics and body. Improvement in both of these areas is required if the desire is to increase the distance of your drives. Utilize golf exercises to train the areas of the body needed to execute the golf swing. Secondly, work on the actual mechanics of the golf swing through proper golf instruction and practice.