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Home Fitness: Strength training 101 Week 3

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

 

Dumbbells Hand Weights

Dumbbells Hand Weights

 

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HOW TO CONTROL LOW POINT IN THE GOLF SWING

This video shows you how to control the low point in the golf swing to hit the golf ball more consistently.

GOLFTEC and Stack & Tilt Instructor Nick Taylor explains a simple way to control the low point using the left shoulder as the swing center.

 

 

 

 

 

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What to do if you lost your golf swing?

Do you ever feel like you lost your golf swing? Do you need to be more consistent and get away from complicated golf swing technique?.

Golf swing basics are what we need to use when our tempo and timing and most importantly or confidence has gone when playing golf.

Here Alex shares 3 simple golf swing tips to apply when you need them the most to get your ball striking and how the swing feels back on track.

 

 

 

 

 

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HOW TO STOP HITTING THE GROUND BEFORE THE GOLF BALL

Chris is on the par 3 17th hole at Finca Cortesin explaining why you may hit the ground before the ball and more importantly what you can do to fix this.

Chris covers some simple set up points and some in swing ideas that can help you take your ball striking to the next level.

 

 

 

 

 

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IMPROVE TRAIL ARM MOVEMENT AT THE TOP OF BACKSWING

In this video I a focus on the trail arm and how to improve its position at the top of the backswing.

Have fun with this drill it’s a challenge, but very helpful.

 

 

 

 

 

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