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GOLF FITNESS EXERCISES FOR THE BEGINNER ADVANCED AND PROFESSIONAL GOLFER GOLF SWING ANALYSIS FROM ELITE GOLF FITNESS …

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Golf has long been known as a gentleman’s sport. This sport even has its very own rules of etiquette. Despite the common assumption that these rules of golf etiquette are all about maintaining the gentlemanly state of the game for the most part, they each have practical purposes. The general reasons behind the rules of golf etiquette are 1) to insure the safety of golfers on the course 2) To keep the flow of the game going or 3) to assist in the maintenance of the golf course.

Let’s break these down for a few specific rules of golf etiquette:

1) Safety of Other Golfers:

a. Don’t swing your club until the area around you has been cleared of people. You do not want to risk hitting a fellow golfer.

b. Do not hit your ball until the group playing in front of you is completely outside your range.

c. If you find that your ball is heading in the direction of another player or group of players, be sure to yell “Fore!” to signal that they should be watchful of your incoming golf ball.

d. Never throw your golf clubs. Besides being unseemly, you could injure others in the process.

2) Flow of the Game:

a. You want to keep the game moving by being ready to take your shot when it’s your turn. By being ready at the ball you save time walking to and from and setting up your shot.

b. The ‘away’ player (the player whose ball is farthest from the green) always hits first. This saves time debating about whose turn it is and allows everyone to go ahead and get set up for his or her next shot.

c. If you are searching for a lost golf ball, wave ahead the next group.

d. Leave the green immediately after you’ve finished putting so the group behind you can continue their game.

3) Maintenance of the Golf Course:

a. You want to be certain to follow the golf cart path and stay off the greens with your cart as much as possible. Carts can cause damage to the course that will be costly to repair and make the game play for those behind you much more challenging.

b. Never drive a golf cart onto the green. The greens are probably the most delicate and often abused part of the golf course it is not designed to handle the weight or the abuse that golf carts can place on them.

c. Repair all divots and ball marks on the green. This is a no brainer, golf balls falling at high speeds are damaging to the delicate greens, you want to leave your greens in good shape for those behind you and hope those ahead of you did the same for you.

d. Always rake sand traps to erase footprints and ball marks.

While these rules aren’t all inclusive, they are general guidelines that will get you off to a good start on the golf course. Cheers!

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Source by Edward Charkow

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In episode 44 of this 50 week series, Jeff Ritter reminds you that some good tunes can help increase focus and fun to improve your golf game. For hundreds of …

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A lot of golfers have bad or inconsistent swing planes. Maybe you are looking for solutions like I was. I started looking for ways to improve my swing plane, swing speed, and overall golf swing consistency. This was when I learned about swinging in a better and more consistent plane. In keeping with the general theme of this site, I thought I would list 3 Tips to help with your swing plane and your swing speed.

1. Here is a good drill to help you feel what a proper swing plane feels like. Address a ball at the driving range, without a club. Next, point to the ball with your left hand, and pull back your right arm as if you’re going to shoot an arrow through the ball. The position you’re in now, this is the correct position. The plane of your shoulders point at the ball. Hold this pose, then move your arms so you point a foot or two above the ball. See how this swing plane feels wrong? (Way too flat.) Now move your arms so you’re pointing at your left toe. Do you feel how this swing plane is too upright? Back to pointing at the ball. Turn like you’re starting your backswing. It’s hard to turn completely, but you can still feel the correct way to come back on the correct swing plane. Last, put both hands together pointing at the ball. Pull your right hand back to the arrow shooting position. Go back and forth several times. This is how a proper backswing (on plane) should feel.

2. To feel a proper swing plane, address a ball on the driving range and lift your club to knee or waist level, like you’re going to hit a baseball. Take a couple of baseball swings and feel how around the swing feels. It’s just a turn, back and around. Imagine a giant plane of glass through your shoulders, arms, grip and club. Swing along this swing plane. Go in a circle, not in a straight line. Drop the club. Now start with your hands together in approximate address position. Leave your left hand pointing at the ball, and bring your right hand back to the top. Now downswing with your right hand and clap. It’s a circular motion, like opening and closing a door. Do this several times, feel it. Now, swing normally and still feel the circular motion. Coil and recoil, the swing is circular, not a straight line back and forward.

3. Who wants to hit it further? Your main source of power-and therefore increased swing speed, is the coiling and uncoiling of your core (your entire body). The best golfers rotate their body to the right on the backswing, and begin their downswing with their hips. Many golfers think their clubhead speed should max out as you hit the ball. This has been disproven. Your maximum clubhead speed should occur after you hit the ball. That’s the way Tiger Woods and all the other best pros do it. This insures that your swing speed is accelerating as you hit the ball. You know deceleration is bad. To do this, start your downswing with your hips. Many golfers start the downswing with their hands. Your transition starts before you reach the top, Your hands are still moving back, and your hips are already loading downward. You can’t begin your downswing with your hands, this causes casting, coming over the top, and of course, slicing. The lower body starts, the hands will follow.

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Source by Stacy Marvin