Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine…

source

[ad_1]

In order to improve your golf backswing, you must first find out what it is that is keeping you from achieving an optimal, 90 degree shoulder turn with 45 degrees of hip turn. So many golfers struggle to improve their golf backswing, but are taking the incorrect approach.

Evulate Your Physical Limitation

The first and most important thing you should do is get a golf fitness evaluation done to diagnose your physical limitations in regards to both strength and flexibility. The sooner you get this done, the sooner you can decide what you need to focus on to achieve a full backswing with no tensions.

Core Flexibility Limitation

One very common issue I see with golfers, especially golfers in their later years is a reduction in core (trunk) range of motion. When your core is tight, it is virtually impossible to make a full golf backswing. The consistent effort to try will only create more tension and less shoulder turn.

Shoulder Weakness And Restriction

Another common occurrence is lack of shoulder rotation (rotator cuff). Many older golfers will quickly lose the range in the shoulders which will greatly inhibit your ability to get to the top of your backswing fully. This is usuall external rotation issues in the right shoulder of a right-handed golfer, and internal rotation of the left shoulder of the same right-handed golfer.

Simple Golf Stretch Is Your Solution

Although I'm not a big advocate of "band-aide" fixes, there is one or two simple golf exercises and stretches that can improve your backswing for golf. One such stretch is what I call the Lying Leg Crossover.

Instructions:

• Lie on back with legs extended.
• Raise one leg and bend at knee to 90 degrees in knee and hip.
• Cross that leg over extended leg, while opposite shoulder places on ground.
• Go until slight pull in butt and lower back.
• Hold and repeat once more.
• Switch legs and do opposite side.

This is just one simple stretch / exercise that can make a huge differenc in addressing your golf backswing problems.

This brief golf fitness article is one examle of how working on your machine can make all the difference. The sooner you realize this, the sooner you will be walking off the course with a big smile on your face.

Do you want to discover the secret to creating more power and consistency in your golf swing … and eliminating ALL your swing faults?

Download this: Play Better Golf

[ad_2]

Source by Mike Pedersen

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine…

source

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine…

source

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine…

source

[ad_1]

19th Hole – a term that jokingly refer to the clubhouse.

Albatross – three strokes under par.

Ball Hawking – looking for balls in out of boundaries areas of the course.

Ball Mark – the "dent 'that the ball makes, when hit onto the green.

Birdie – one stroke under par.

Bogey – one stroke over par.

Bunker – an area on a hole filled with sand, also known as a sand-trap.

Chunk – taking a large piece of grass out of the ground when hitting the ball. The ball will usually not travel far at all.

Divot – the chunk of grass taken out of the ground when hitting the ball.

Double, Triple, etc. Bogey – two, three, etc. strokes over par.

Drive the Green – to hit the ball onto the green from the tee on a par 4 or 5.

Driver – the club usually used off the tee to achieve maximum distance.

Eagle – two strokes under par

Fairway – the short grass between the tee box and the green.

Fringe – the slightly longer grass that surrounds the green.

Green – the surface in which players putt. It contains the hole.

Hacker – used to refer to a bad golfer.

Handicap (index) – the individual golfer's average number of strokes over par per round, calculated by a computer system.

Handicap (of a hole) – the difficulty level of a hole, relative to other holes on the course. A 1 handicap is the most difficult hole, while an 18 handicap is the easiest hole.

Hook – when a right handed player's ball has a trajectory that curves sharply to the left.

Irons – the clubs used in hitting intermediate distances.

Par – the number of strokes in which hole is expected to be completed.

Pull – when a right handed player hits the ball considering left of the target, in a straight trajectory, although they were aimed at the target.

Push – when a right handed player hits the ball considerably right of the target, in a straight trajectory, although they were aimed at the target.

Putter – the club used to hit the ball into the hole on the green.

Rough – the longer grass that surrounds the fairway and green.

Slice – when a right handed player's ball has a trajectory that curves sharply to the right.

Spikes – the "cleats" on the bottom of golf shoes.

Stroke – each time the ball is hit; a player is given one stroke.

Tee Box – where a golfer hits their first shot on each hole.

The Turn – "making the turn" is when golfers go from hole number nine to hole number ten. Many golfers stop at the clubhouse at the turn, for refreshments.

Wedge – the clubs used to hit the ball onto the green from a relatively short distance. (usually around 100 yards or less).

[ad_2]

Source by Savannah Durbin

These golfers all recently attended one of our RST golf clinics which you can learn more about here: https://rotaryswing.com/golf-lessons/rotaryswing-golf-clinics — Follow RotarySwing: Website:…

source

Golf Tip brought to you by http://golf-info-guide.com/ See more free golf tips and videos on http://golf-info-guide.com/video-golf… Thomasgolf Alignment Clubs http://www.thomasgolf.com.

source